The post 8 Healthy Breakfast Casseroles Under 300 Calories appeared first on Taste of Home.

Turkey sausage, low-fat cheddar, and veggies create a casserole that is healthy comfort-food heaven sausgae breakfast casserole. PREP TIME: 15 minutes COOK TIME: 40 minutes TOTAL TIME: 55 minutes ...

S o you're looking for the best casserole recipes? Well, we've got them all right here. We combed through all of our ...

Chicken and Broccoli Casserole Yield: 6 servings Calories per serving: 279 Ingredients: 2½ cups cooked, boneless, skinless chicken breast, cut into bite-sized pieces. 1 16-ounce bag frozen chopped ...

281 calories (26% from fat), 8 grams fat (2 gram sat. fat, 0 grams trans fat), 44 grams carbohydrates, 7 grams protein, 248 mg sodium, 145 mg cholesterol, 169 mg calcium, 2 grams fiber. Food ...

Preheat oven to 350°F. Spray a 9x13″ casserole dish**. Combine eggs, sour cream, milk, cheese, salt and pepper in a large bowl and whisk until well blended. Cook sausage over medium heat ...

If you were around for the fat-free diet craze of the 1980s, you may have tried fat-free cheese. If you found the lackluster flavor, rubbery texture and inability of the cheese to melt ...

Make-ahead casseroles are a boon for busy families, but many dishes that can be prepared in advance are loaded with fat and unhealthful ingredients. This recipe for Creamy Ham and Potato Casserole ...

Eating a low-carb meal for breakfast can help control blood sugar spikes throughout the day, ... Fat: 7 g; Breakfast casserole may sound decadent, but this one is healthy too.

8 eggs; 1 1/2 cups low-fat milk; 1 jalapeño, seeded, finely chopped; 1 pound bulk sausage, cooked and drained; 1 red bell pepper, chopped; 3/4 cup sliced green onions ...