Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...

FODMAPs are carbohydrates that are not absorbed well in the intestine. People with gut-related conditions, like IBS, may need ...

A low carb diet typically has you limit bread ... Beer also lacks important nutrients found in other high carb foods, such as protein, fiber, vitamins, and minerals. If you’re drinking hard ...

Cut those foods out, and your fiber intake can drop dramatically, while the risk of constipation rises. "However, if you really follow a low-carb diet correctly, you will be replacing those ...

Eating enough as a vegan in 2025 is easy if you know how to fuel yourself. Avoid undereating by understanding your vegan diet ...

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods like fruits, beans and whole grains," says Young. Such foods, she says, ...

Training patients to read food labels can lead to healthier eating habits, diet and nutrition specialists say.

Prioritizing foods high in fiber, vitamins ... Herbs and spices can give food flavor without adding sodium. A low sodium diet is important to keep your blood pressure in check.

Deli meats are the top food to limit to reduce the risk of high blood pressure. Their sodium and nitrates have been shown to ...