We focus on the low FODMAP diet, but associated issues, like bloating and understanding fiber, are very much a part of our ...

The low FODMAP diet is a temporary, elimination diet designed to help gastrointestinal disorders. On a low FODMAP diet, avoid foods high in FODMAP carbs like fructose, sorbitol, and lactose.

You may want to modify this recipe and use a lactose-free or dairy-free kefir if you’re closely following a low FODMAP diet or know you’re sensitive to dairy. This oatmeal also includes eggs ...

But after years of pregnancy-belly, stomach pains and military-like plans for toilet emergencies, I was diagnosed with IBS (Irritable Bowel Syndrome) and put on the low-FODMAP diet, which ...

There are many ways to succeed on the low FODMAP diet, and they are all predicated on learning what you can and cannot eat. Books, apps, high and low FODMAP lists and Shopping Lists can guide you ...