Eating various low-FODMAP foods ensures you get the nutrients your body needs while keeping meals interesting and enjoyable. This can make it easier to stick to a low-FODMAP diet.

Because the low-FODMAP diet is so restrictive, it can worsen an existing eating disorder, which may be life threatening in some cases, said Beth Rosen, a registered dietitian in New York.

Explore the benefits of a low-FODMAP diet for managing IBS symptoms. Learn about the foods to include and avoid, potential health benefits, and how to implement this diet effectively.

Where Can I Find A Reliable Low FODMAP Food List? Our high and low FODMAP lists are the most comprehensive around. That said, the Monash University and FODMAP Friendly smartphone apps are the gold ...

What can you eat on a low FODMAP diet? Dr Wilson encourages those on the low FODMAP diet to seek expert help, particularly in the restriction phase. “You can eat food from all food groups on a ...

If you think you have irritable bowel syndrome (IBS), then following a low FODMAP diet might help. Here are the foods to eat and avoid on a low FODMAP diet.

Eating foods low in FODMAPs, or certain types of carbohydrates that are hard for the body to digest, may help people manage symptoms of irritable bowel syndrome with constipation.

Albina warns, though, that even for individuals with IBS and SIBO, the low-FODMAP diet should be a short-term approach. "It's important for balanced nutrition to have foods like beans, broccoli ...

Reducing high FODMAP foods in your diet could be the solution to your IBS woes, but it’s not a diet as you know it.