In it, Men’s Health Fitness Director B.J. Gaddour demonstrates 33 awesome med-ball exercises, including the headlock squat, sweeping lateral lunge, and halo slam. Related: The Anarchy Workout ...

Let's be clear; there's absolutely nothing wrong with a 30-minute walk. It's one of the most underrated tools for weight loss, boosting mood, and improving overall fitness without trashing your joints ...

Which full-body workout should you incorporate into your routine? Slam balls and medicine balls are great additions to any workout routine. By engaging multiple muscle groups when you lift and ...

Why it rocks: Kneeling medicine ball slams are an awesome exercise that ... Why it rocks: This is a lower impact variation of high knees that fires up your core for stability.

“Training with a medicine ball develops explosive power, increases body strength, increases speed and provides more versatile ...

This week's exercise is a great example of that, as the Kneeling Medicine Ball Slam features a movement arc overhead that wouldn't be possible with other forms of resistance. 1. Grab a heavy ...

Medicine ball slams are a dynamic, low-impact exercise that builds power in bunches, according to Don Saladino. The trainer has worked with actors like Ryan Reynolds and Sebastian Stan ...

Have you ever practiced a medicine ball workout and lost control of the ball? It might not happen often, but if it does, it can totally mess up your momentum. The slam ball workout below is a ...

“You can’t slam the weights to generate power the way you can with a medicine ball,” Lampa says. “You are definitely working muscles differently with weights and the medicine ball in ...

However, several variations change ... is different from a medicine ball, which is smaller, harder, and not intended to be thrown at a wall. It’s also different from a slam ball, which is ...