Therefore, psoas muscle stretches and exercises can go a long way toward alleviating and preventing common aches and pains. Meet the experts: Melissa Prestipino, P.T., D.P.T., licensed physical ...

Lunges and other psoas stretches can help relieve tension in the psoas muscle. Share on Pinterest Tony Anderson/Getty Images The psoas muscle supports the spine and helps pull a person’s leg ...

Here, with the help of two physical therapists, we explain what the psoas muscle is, why it’s worth paying attention to, what a tight psoas feels like, and simple yet effective psoas stretches ...

Therefore, psoas muscle stretches and exercises can go a long way toward alleviating and preventing common aches and pains. Meet the experts: Melissa Prestipino, P.T., D.P.T., licensed physical ...

With sitting season upon us, Atkins highly recommends these eight psoas muscle stretches to stay loose as you crush your Netflix queue. Start kneeling with both knees on the ground, then bring ...

Taking care of your psoas muscle is important for hip mobility. Here are 3 stretches to help you avoid psoas pain and injury. Share on Pinterest Photographer, Basak Gurbuz Derman/Getty Images The ...

In most cases, the main treatment is to use physical therapy to stretch and strengthen your psoas muscle. Your doctor will likely recommend over-the-counter pain relievers, such as ibuprofen and ...

The degree to which you can benefit from any hamstring stretch is determined, in part, by the flexibility and strength of your hip flexors. Known as the iliopsoas, this muscle group includes the ...

The Iliopsoas Stretch is appropriate for almost anyone, but ease into this position very slowly to be safe. 1. Place an exercise mat on the floor. 2. Kneel down with your right knee on the mat and ...

This makes your iliopsoas the only muscles that connect the upper and lower halves of your body. Our hip flexors do a lot for us, so if we don’t stretch them and build their strength ...