These delicious salad recipes contain at least 15 grams of protein in every serving, and are lower in calories to support ...

Alarmed by his weight and the toll it was taking on his health, Tom Carroll lost 132 pounds in a unique way: eating a ...

A man from Lincoln, Rhode Island says eating at Chick-fil-A every day helped him lose 132 pounds after a series of health ...

I tried this Weight Watchers Watermelon Salad With Feta Recipe last year at a cookout and loved it! Now previously I nev ...

Sattu, a roasted gram flour staple, is being embraced in modern diets for its high protein, fiber, and nutrient content. It ...

After years of unhealthy habits, Tom Carroll shed 132 pounds by embracing Chick-fil-A salads daily, transforming his life and ...

RHODE ISLAND, USA — A Rhode Island man says he lost more than 100 pounds by giving up alcohol and eating Chick-fil-A every ...

Eating an almost 700-calorie salad may not help everyone lose weight, but it worked for Carroll since he was so heavy initially, and the salad had fewer calories and fat than he was eating before ...

Carroll, 34, recalled the last time he had weighed himself was at a doctor’s visit years earlier, when a nurse made a pointed ...