Relieve tension and create space in your upper body with this 15-minute yoga for shoulder flexibility and mobility. This ...

The stability required for lifting heavy weights requires a combination of shoulder strength and range of motion, which isn’t ...

Stand with feet shoulder width apart, take a pipe or stick and hold it with arms extended. Engage your core and raise the pipe above your head while keeping arms straight.

You can unstick tight shoulders and hips with these five yoga-inspired mobility exercises. You don’t need long — I recommend one set of eight to 12 reps for a quick five-minute blast ...

This is Yoga for Neck and Shoulders. If you find yourself hunched over a screen for several hours a day, these postures can help prevent pain and bring you more awareness of your posture.

Lie on your side on a firm surface, such as a yoga mat or a massage table ... so you may not need it if you already have decent shoulder mobility. That said, if you have painful or very tight ...

Most of us are tight and knotty in our shoulders, and it’s usually only when we’ve been in a relaxing yoga session or massage that we realise just how much tension we’re holding up top.

There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that can help ...

Certain exercises increase leg flexibility, which can, in turn, improve mobility. Leg mobility exercises ... wider than hip-width apart. Stack your shoulders over your hips, and engage your ...

“This stretch sequence takes a top-to-bottom approach, moving slowly through individual planes of movement and muscle ranges from the neck down to the back of the shoulders and lat muscles ...

This one-minute mobility exercise releases tight shoulders and triceps and helps ... your warm-up mobility routine using one of the best yoga mats to support your knees. Over time, practicing ...