HSPs know what it's like to feel overwhelmed. Learn three evidence-based therapy strategies that will help you manage your ...

I’d be lying if I said that this didn’t make me terrified. I love my work—and I don’t want to be replaced. And while AI might help make therapy more readily available for all, beneath my personal ...

Dear Annie: I am a feminist to the core and a lawyer. Forty years ago, I got tired of getting mad at my husband for his lack ...

With time, the skills you learn in therapy can be applied directly to everyday life. These skills can help you cope with challenging issues during the course of therapy and beyond. According to a ...

Dialectical behavior therapy (DBT) is a structured program of psychotherapy with a strong educational component designed to provide skills for managing intense emotions and negotiating social ...

Kelly, 29, who lives in Natick, Mass., and uses they/them pronouns. The skills that Mx. Kelly’s therapist had taught them in childhood weren’t translating as well now that they were older.

Speech therapy is a social process chosen explicitly for patients with swallowing troubles to develop their ability to communicate or eat. Speech-language pathologists (SLPs) are the ones who provide ...

The narrative format of this app has allowed me to grasp some mental health skills that have been elusive through therapy or other forms of psycho-education. For example, the technique of ...

Psychotherapy—also known as talk therapy or just therapy—is a form of mental health treatment. There's a wide range of types of therapy that a mental health specialist can use, such as ...

Behavioral therapy can help people with ADHD learn skills that control their symptoms and help them manage tasks. The goal of behavioral therapy is to replace negative behaviors with positive ones.

People felt invalidated, misunderstood, and criticized, which led many to drop out of therapy. Realizing that some people needed a different kind of emotional support and skills training ...