Wall pushups are a great exercise — not only for beginners but also for anyone looking to perfect their pushup form. We've included variations to make them more challenging as you progress.

Wall push-ups provide the gentlest introduction, performed standing with hands placed against a wall at chest height. This variation reduces body weight resistance to approximately 20% of a ...

For instance, performing wall push-ups with the hands higher on the wall increases the resistance on the upper body, while lowering the hands closer to the ground reduces it.

If wall push-ups are too easy, try leaning at a 45-degree angle by putting your hands on a couch or a chair. These push-ups use around 36% to 45% of your body weight, instead of the 50% to 75% of ...

Is TikTok’s wall Pilates good for you? (Credits: Getty Images) Another day, another viral TikTok workout routine. This time, it’s wall Pilates challenges that are spreading all over your FYP.

Initiating the 28-day wall Pilates challenge is a breeze. Once you're on board, expect daily workout reminders and motivational tips to keep you engaged throughout the program.