Our fitness editor did weighted side planks every day for a week and shared how to scale them. It’s an excellent plank variation for activating the upper and lower body and deep stabilizer muscles.

These variations will help you build a solid foundation ... further develop their core muscles and overall fitness. The weighted plank intensifies engagement of the entire core, especially ...

Others may include weights to help increase your strength. Before starting more advanced plank variations, remember that good form is critical for reducing injury and ensuring that your body ...

Start by holding shorter planks with perfect alignment, 20 to 30 seconds, multiple rounds. From there, build up your total ...

Make sure your weights have flat edges or you won’t ... then you’ll love these circus tricks, er, advanced plank variations. They will test your balance, core strength, and tolerance for ...

Have you also tried the different variations of planks as yet ... The amount of weight you use during the weighted plank depends upon your capacity. Always remember that your back needs to ...

Success with these variations comes from consistent practice and proper progression. Start with three sets of the basic forearm plank, holding for as long as you can maintain perfect form.

PSA: If you are lifting weights, you need to be warming up ... For those folks, the below plank variations may be better. While the high plank involves holding the top of a push-up position ...

With control, lift the weight back up to the starting position. That's one rep. Weighted plank variations are great ab exercises, because planks already activate your core; adding a weighted ...

If you can sing your way through bodyweight abs exercises like plank variations, scissor kicks ... way to up the burn: grab some weights. “If bodyweight abdominal or core exercises are no ...

You can try the move anywhere without any equipment or weights, which means the plank variation is as efficient as it is effective. Start in a plank position on your mat with elbows extended ...