Power yoga is a vigorous, fitness-based yoga style that builds strength, flexibility, and focus. It's a dynamic practice ...

Hey everyone, I'm so excited to share this fun and challenging power yoga class with you today! This is a 35 minute yoga ...

Afternoon yoga for energy helps combat fatigue and boost focus. Try these 10 simple poses to refresh your body and mind ...

Combine a trek through nature with outdoor yoga classes, a two-for-the-price-of-one workout, with opportunities in Los ...

Day Ultimate HIIT Challenge will boost your metabolism and build strength. Access the full program schedule and workout ...

Move into a downward-facing dog, pressing your palms into the ground while bending and straightening your knees. Flow into a plank, then open your chest into an upward dog before rolling back into ...

Rain fell on the first day of spring March 19. A kindergarten boy, a week removed from never wanting to go back to school, looked out the window. He’d do anything to see his school bus. To ...

Breathing exercises can help calm the mind, reduce stress, and improve oxygenation to the eyes. Practice deep breathing ...