Focus on one or two goals at a time to keep yourself focused and in control. Create benchmarks to measure your progress in reaching your goal, and to make that goal more approachable. There will be ...

Setting SMART goals can make that goal seem - and be - more achievable. Targets provide focus or act as stepping stones towards the final goal. In this example, Person A's target is 'I want to be ...

Setting SMART goals can make that goal seem - and be ... to be constantly reviewed as they may have to be reset. In this example, Person A's target is 'I want to be fit' and Person B's target ...