Want to train like a March Madness athlete? We've developed a three-pronged approach that attacks the following energy ...

A review and analysis of reams of earlier research found that being out of shape doubled or tripled the risk of dying ...

Being physically fit is important not only to improve performance when running, but also to support overall health and ...

Older adults have higher rates of insomnia than their younger counterparts. A new study has identified what type of exercise ...

Moderate intensity aerobic + resistance exercise did not lead to superior pain and function outcomes in patients with hip OA, compared with resistance exercise alone.

After being diagnosed with Parkinson’s disease at just 50 years old, Tammy Corrigan turned to exercise to help manage her ...

A man who started working out in his 60s said a simple routine helps him boost his longevity.

Whether you're a fan of a yoga session or an adrenaline-packed HITT workout, an expert has explained how your workout routine ...

Low-intensity steady-state cardio has been touted as a way to lose weight and put less strain on your body while exercising.

Exercise, especially strengthening exercise, improved the sleep quality scores of older adults more than normal activity.