Hand mudras of yoga are in fact part of an ancient art form, which can greatly benefit the modern human being. The basic of all mudras, the Gyan Mudra is a great way to start your day. Yoga hand ...

Discover how hand mudras for high blood pressure can help lower blood pressure and improve overall well-being. High blood ...

In Sanskrit, mudra means gesture – which refers to particular gentle hand positions that are held in place for a long time to perform meditation. While it is also a long-form meditation that is ...

Mudras, or hand signs, are basically a form of meditation and control that very few people know about. Years ago when school Yoga instructors would ask us to sit in meditation, we automatically ...

Like pancha mahabhuta five building blocks of the universe the human body comprises of five basic elements namely prithvi jala agni vayu and akasha ndash earth water ...

While incorporating yogic poses from the joint-relieving series for pain management and healing you may accelerate by adding on the practice of yogic hand gestures or mudras. In this feature ...

A thing as simple as hand gestures, known as mudras in yoga, can help you relax and unwind. Mudras are done in conjunction with breathing exercises and help regulate the flow of energy throughout ...

Mudras are hand gestures in yoga, these gesture helps in enhancing the flow of prana ( positive energy flow in the whole body. These mudras energetically impact your body and mind. There are ...

Pushan Mudra activates the energy of receptivity, the energy of digestion and assimilation, and the energy of elimination. A combination of two hand mudras, the fingers of the right hand create a ...

The term "mudra" refers to gestures that influence the intricate network of Nadis, or energy channels, within the body. This Sanskrit word, meaning "gesture," describes how these hand movements ...