Medically reviewed by Katrina Carter, DPT The dip exercise is a simple yet effective way to target the triceps muscle. While ...

This five-move bodyweight workout will ramp up your heart rate much quicker, boosting your cardiovascular fitness and ... have access to a bench, then you can always use a chair or a low wall ...

One of the main benefits, says Shawn Arent, Ph.D., C.S.C.S., chair of the Department ... All You Need Is a Barbell, a Bench, and a Rack You don’t have to bounce all over the gym to do this ...

PENT Fitness produces high-end fitness equipment made from high-quality natural materials, showcasing distinctive craftsmanship. Their BANKA wood and steel weight bench is ergonomically designed ...