whereas garbanzo beans or black beans add a firm bite and nutty flavor. Read more: 44 Types Of Pasta And When You Should Be ...

Here’s a simple way to boost your fiber and protein intake: Eat legume pastas. Found in many grocery stores, legume pastas ...

Black bean sauce comes in jars, cans and vacuum packs and is sometimes flavoured with garlic, ginger, chillies or spices. Do not use black bean sauce interchangeably with yellow bean sauce ...

Check out Food & Wine's guide to classic bean soups, which features recipes for everything from rustic white bean to Mexican black bean and sausage.

The healthiest types of pasta include whole wheat pasta, as well as bean and vegetable based noodles. Serve a balanced portion of pasta (¼ of your plate) and go easy on the sauce and cheese.

The saving grace? His homemade black bean garlic sauce. Made from fermented black soy beans and a handful of other pantry ingredients, it keeps nicely in the fridge for a few weeks, ready to pull ...