Thinking about shaking up your workout routine? Looking for an activity that challenges you both physically and mentally?

Boxing is more than just throwing punches; it's a discipline that demands a mix of strength, speed, agility, endurance, and a strategic mind. For those looking to enhance their punching power and ...

Shadow boxing makes for an excellent cardiovascular workout. It increases heart rate and improves circulation, which ...

It builds strength and power, agility – all mentally ... “Anyone can take up boxing, no matter what their fitness level is,” says Flynn. “There are options to suit everyone, with many ...

There's nothing like throwing some punches when you need to release frustration. Here's the fear I don't want holding you back from reaping the amazing benefits of boxing.

Mike Tyson’s knockout fitness regime at 58. Read on to find out what the ‘Baddest Man on the Planet’ does to stay fit in 2025 ...

The addition of foam at the heel provides comfort and stability even when you’re affronted with some real punching power. Nike released the 2023 iteration of the Machomai Boxing Boots at the end ...

by Good Morning Washington TOPICS: BRENTWOOD, Md. (7News) — On this week's "Around Town" spotlight, Roxanne Strouk visits TTY Boxing & Fitness in Brentwood, Maryland, to speak with president and ...

Skye Falzon, a professional boxer from Batemans Bay on the New South Wales South Coast, and her partner Ameir are helping to change lives through the power of boxing. Dark South Academy was ...