“While chia seeds are a good source of fiber, introducing too much at once may contribute to constipation and stomach ...

Chia seed water has taken social media by storm, becoming known for its hydration, skin health and digestion benefits, as ...

Chia seeds are super healthy, but are you eating them the right way? Dr Kunal Sood warns that consuming them dry can be risky ...

Recently, nutritionist Deepsikha Jain took to her official Instagram handle to break it down and explain why chia seeds ...

Chia seeds are a small black or white seed that come from Central America, and are packed full of essential nutrients, ...

On TikTok, chia seed water is being celebrated as an "internal shower" - it's supposed to aid digestion, stop cravings, and ...

Chia sunflower seed pudding is a simple, nutritious breakfast option that you can prepare in just five minutes ...

Chia seeds have gained immense popularity as a superfood, and for good reason! These tiny seeds are loaded with fiber, ...

Chia seeds are one of the most versatile ingredients that can amp up the nutritional quotient of several dishes, including ...

Chia seeds are small but powerful when it comes to hydration and skin care! These tiny powerhouses have the ability to retain ...