Think your brain is too old to learn new tricks, let alone keep cognitive decline at bay? Think again. Research featured in ...

A recent study in Nutrients examines the effects of vegetarian and vegan diets on neurological health, highlighting both ...

All milestones start with a Gifted Brain, and nurturing that brain is key to unlocking a child’s exceptional abilities. To raise a Gifted Kid, moms must first ensure that his or her brain is supported ...

Explore how these superfoods can enhance memory, focus, and overall brain health by providing essential compounds.

In particular, they may help promote brain and heart health ... (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). Of the three, EPA appears to be the most beneficial for depression.

DHA levels are especially high in the eye, brain, and sperm cells. EPA may have certain benefits for reducing inflammation. The body breaks down ALA into EPA and DHA, but the conversion rate is low.

Omega-3s are essential for cell growth and overall health, and it's critical to include them in your normal dietary intake.