One of the hottest fitness trends from the ‘80s, wearing wrist weights as a passive form of strength training, has recently been revived—and it’s taking over TikTok. In recent years ...

“If you’re doing an abdominal series the ankle weights add on an extra bit of resistance which challenges your abdominals ...

The answer to your heart health may be on your wrist, a new study suggests. Researchers have developed a new way to assess ...

Atari’s new smartwatch lets you play classic games like Centipede, Pong, and Super Breakout on your wrist. The watch features ...

You’ll feel the stretch through the inside wrist and all up the forearm ... delicious recipes and motivation from your favourite fitness experts. We and our 30 partners store and access personal ...

This week: wrist rocks. Using exercises like wrist rocks are important to shake out the stiffness in the joint before putting them under pressure, just as you do with any other body part.