Foam rollers, which are those cylinders often tucked into the corners of fitness facilities or home gyms, are used for self-myofascial release (SMR). SMR is essentially a form of self-massage, the ...

A foam roller, as its name implies, is a cylindrical piece of dense foam. Rollers come in a variety of sizes ranging from 1-4 feet (0.3-1.2 meters) in length and 5-10 inches (13-25 centimeters) in ...

Luckily, the AmazerBath Lotion Applicator has a long curved handle, a rubber hand grip and four bigger-than-my-palm washable pads, all of which make it more effective than the roller option that ...

This foam roller is great for reaching hard-to-get muscles. Read one writer's full GoFit Revolve Foam Roller review here. My quest to find an effective way to foam roll my upper body took a new ...

Our writer’s review of the Hyperice Vyper 3 vibrating foam roller. The fitness tool is a must-have for easing post-workout soreness and muscle tension.

Foam rollers are everywhere these days—at the gym, under your desk, collecting dust under the sofa—but does anyone actually know how to use a foam roller? Done well, ...

An explosive ordnance disposal technician assigned to Explosive Ordnance Disposal Group (EODGRU) 2 uses a foam roller at the EODGRU 2 STRIKE facility in Virginia Beach, Virginia, Oct. 28, 2020.

You'll have to keep reading to find out how I got on trying the foam roller technique every day for a week. And if you're looking for more Pilates inspiration, make sure to check out the rest of ...

A foam roller, as its name implies, is a cylindrical piece of dense foam. Rollers come in a variety of sizes ranging from 1-4 feet (0.3-1.2 meters) in length and 5-10 inches (13-25 centimeters) in ...