Starches that contain fiber (whole grains, plants, legumes, and vegetables) can contribute to gut health and reduce the risk ...

If you're looking to vary your standard dinner starches beyond the ... In addition to bringing healthy variety to the dinner plate, underutilized grains like fonio play a larger role in feeding ...

Carbohydrates are made up of three components: fiber, starch ... cereals made with whole grains, minimal added sugar, and plenty of fiber. Check out our rundown of healthy breakfast cereals.

When it comes to taking care of our heart, what we put on our plate matters. Research has consistently shown that eating more ...

Are pasta, rice, and potatoes healthier as leftovers? How cooling and reheating starchy food can increase gut-healthy fiber and lower carbohydrate absorption.

Find out how healthy the summer staple really is ... carbs should be mindful of their corn intake, as starchy vegetables and grains are both high in carbohydrates. That doesn't mean corn is ...

Here's what to know about this health hack and how it may affect ... to mix in carbs naturally high in resistant starches. These include whole grains like oats and barley, legumes like lentils ...