A healthy heart is essential for overall well-being, and diet plays a crucial role in maintaining cardiovascular health.

What Is a Heart-Healthy Diet? A heart-healthy diet is an eating pattern designed to prevent cardiovascular disease, which is the leading cause of death in the United States. It’s less of a diet ...

The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a ...

The role of diet in heart health A heart-healthy diet is one of the most effective ways to prevent cardiovascular disease. The American Heart Association recommends adopting a diet rich in fruits ...

Each of these dinner recipes aligns with the Mediterranean diet, which focuses on ample produce, legumes, healthy fats and lean proteins. They’re also perfect if you’re following a heart ...

Closer adherence to a healthy plant-based diet is linked to a 17% to 24% reduced risk of premature death from any cause, heart disease or cancer, researchers report. “These findings may help ...

It recommends regular physical activity, stress management, a heart-healthy diet, quality sleep, and avoiding tobacco products. These steps can help lower the risk of heart disease and improve ...

A few small yet impactful dietary changes can significantly improve cholesterol levels and support heart health. By incorporating more fibre, antioxidants, healthy fats, and gut-friendly foods into ...