Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...

Bridget Cacciatore experienced unexpected weight gain despite intense cardio workouts and a healthy lifestyle. After being ...

Hone Health talks to medical experts who detail how shedding pounds is possible with a few smart diet and lifestyle tweaks.

Discover 5 essential workout tips that transform gym intimidation into confidence for female beginners, with expert advice on ...

Because strength training builds more muscle than walking, stop every five to 10 minutes on your walk to bust out a few reps ...

Life Extension explores the effects of creatine supplementation, why the scale might be fickle, and what you can do to stay ...

People who carry excess fat around the stomach are prone to obesity-related health issues and a new a study suggests that ...

Intentional weight loss of 5% or more, coupled with reduced waist circumference was associated with lower risk for death from ...

The short answer is yes. Creatine contributes to weight gain, but it’s not all from fat. Learn how creatine can change your body composition.