Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...

Bridget Cacciatore experienced unexpected weight gain despite intense cardio workouts and a healthy lifestyle. After being ...

Medically reviewed by Mallory Christopherson DC, FMT, CSCS Muscle growth (hypertrophy) is not a quick process. It requires ...

Hone Health talks to medical experts who detail how shedding pounds is possible with a few smart diet and lifestyle tweaks.

The study published in published in the journal Economics & Human Biology observed the direct link of marriage to the body ...

Because strength training builds more muscle than walking, stop every five to 10 minutes on your walk to bust out a few reps ...

Proper nutrition during pregnancy is essential for maternal health and fetal development. Weight gain recommendations vary ...

People who carry excess fat around the stomach are prone to obesity-related health issues and a new a study suggests that ...

Life Extension explores the effects of creatine supplementation, why the scale might be fickle, and what you can do to stay ...

WNBA phenom and Rookie of the Year Caitlin Clark attended the Big Ten women's basketball tournament on Friday, supporting her ...

Intentional weight loss of 5% or more, coupled with reduced waist circumference was associated with lower risk for death from ...