How to do it: Stand up, holding a slam ball overhead with elbows bent and knees soft. Forcefully slam the ball down in front of you to the floor, catching it on the rebound. Repeat. How to do it ...

A jaw-dropping catch, robbing a grand slam with a stunning leap over the fence—one of the best baseball plays you’ll ever see ...

Lifting the ball overhead engages your triceps, biceps, shoulders, and upper back, while your quads come into play again to slam the ball forcefully. “In order to generate power, nearly every ...

The swing is the same as on a regular overhead, but you need to get off ... pronate your forearm and really snap your wrist so you can slam dunk the ball into the court.

An overhead should end the point every time, especially at higher levels. Start with a Continental grip, just like the one you use for your volleys. React to the lob as soon as the ball is off ...