Traditional overhead medicine ball slams, on the other hand, always involve lifting the ball straight overhead, then pushing it with force to the ground. Both types of exercises have benefits ...

A jaw-dropping catch, robbing a grand slam with a stunning leap over the fence—one of the best baseball plays you’ll ever see ...

Lifting the ball overhead engages your triceps, biceps, shoulders, and upper back, while your quads come into play again to slam the ball forcefully. “In order to generate power, nearly every ...

An overhead should end the point every time, especially at higher levels. Start with a Continental grip, just like the one you use for your volleys. React to the lob as soon as the ball is off ...

The swing is the same as on a regular overhead, but you need to get off ... pronate your forearm and really snap your wrist so you can slam dunk the ball into the court.