REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

Working shifts disrupts your circadian rhythm, leading to poor sleep efficiency and mood disturbances. We take a closer look ...

Deep sleep is the restorative stage of sleep. During this stage the body undergoes tissue repair, the immune system is ...

Taking control of your reproductive health doesn’t have to be complicated By simply prioritising sleep you’re giving your ...

Research has shown that almonds can actually reduce insomnia. This may be because they contain high doses of melatonin, which ...

Spending too much time on screens late into the night? It could be interfering with your natural sleep cycle by reducing ...

Science reveals a powerful, often overlooked link between sleep and sex. From hormonal shifts to intimacy disruptions, here’s ...