What is Sudarshan Kriya Yoga? Yoga is known for its varied health benefits from losing weight to easing pain and even treating some illnesses. In the series of beneficial yoga exercises Sudarshan ...

While modern medicine offers various solutions, age-old practices like Sudarshan Kriya, a rhythmic breathing technique rooted ...

Please provide your email address to receive an email when new articles are posted on . Sudarshan Kriya Yoga is an online program that can be learned in three, 90-minute sessions. Physicians in ...

Some years ago, while I was posted at Gorakhpur, an Art of Living devotee happened to read my maiden book, The Matter of the Mind, wherein I narrated the efficacy of the Sudarshan Kriya technique ...

A breathing-based meditation practice known as Sudarshan Kriya yoga helped alleviate severe depression in people who did not fully respond to antidepressant treatments, reports a new study.

When study participants practiced Sudarshan Kriya yoga—a specific collection of yoga breathing techniques—for 25 minutes a day, their anxiety scores decreased by about 44% in 6 months.

Researchers there have shown that a breathing-based meditation practice called Sudarshan Kriya Yoga can be an effective treatment for PTSD. One of the greatest casualties of war is its lasting ...

BANGALORE: Sudarshan Kriya practise decreases cholesterol, a professor has claimed. bangalore: sudarshan kriya practise decreases cholesterol, a professor has claimed. dr geetha, professor of ...

In a recent study published in JAMA Network Open, a group of researchers evaluated the efficacy of Sudarshan Kriya Yoga (SKY) in reducing psychological distress and enhancing wellness among ...