Today, tai chi can be practiced in many different forms, from martial arts to slow controlled movements called t’ai-chi ch’üan. This class teaches a variation called the yang short form ...

This 8-week beginner course in Yang Style 24 Tai Chi is led by Living Well Therapies founder Henderson Smith. Students will learn to maximize the “life-force energy,” or Qi (Chi), in a beautiful form ...

We conducted a single-blind, randomized trial of classic Yang-style tai chi as compared ... 12-week FIQ scores for the tai chi group were 62.9±15.5 and 35.1±18.8, respectively, versus 68.0 ...