If you’ve battled the sniffles (or worse) this cold and flu season, you may wonder if zinc-rich foods can lend a helping hand ...

its bioavailability is lower in plant food sources than in animal-based options. Supplements are another option your doctor ...

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The study, published in the Journal of Food Composition and Analysis, showed that chickpeas and lentils contain more zinc and ...

Chickpeas and lentils, either whole or in flour form, offer more nutritional value to the human diet than products made from ...

Chickpeas and lentils offer more nutritional value to the human diet than products made from oats and wheat, research from ...

Zinc is crucial for the proper functioning of taste and smell receptors. A deficiency can lead to reduced sensitivity or even loss of these senses. If food seems bland or you struggle to detect ...

So vegans, vegetarians, and people who follow a plant-based diet are actually at higher risk for zinc deficiency. Now, this doesn’t mean you should avoid eating beans or other plant-based foods as a ...