Whether it’s a refreshing dip in the sea or river, braving an ice bath after a sauna, or turning your shower to cold, the number of cold water enthusiasts has exploded in recent years.

After 30 days of cold showers, I saw major changes in energy, muscle recovery, stress management, and sleep. Here’s what ...

Research is being carried to look at the science behind the theory that taking an ice-cold dip can help tackle post-traumatic ...

Ex-Marine Phil Jones says cold water swimming has been "a game-changer for me".

Chilling Out Might Just Be the Secret to Healthier Cells New research from the University of Ottawa reveals that repeated ...

Cold showers are any showers with a water temperature below 70°F. They may have health benefits. Water therapy (also called hydrotherapy) has been used for centuries to take advantage of our body ...

Moreover, the study stated that the cold water therapy did not have any adverse side effects. However, the study also makes a point to note that "more rigorous studies would be needed to test the ...

Cold Water Plunge Benefits for the Body Cold or ice therapy has been shown to work on localized inflammation. “It’s been well documented that cold therapy works to manage inflammation and can help ...

Slabaugh recommends that you "aim for a max of 15 minutes total in the cold-water therapy baths to ensure that there is not a significant decrease in the core temperature." 1. Warm up gradually ...

Cold therapy, or cryotherapy, involves using cold temperatures to treat the body's tissues. Examples include clod showers, cold water immersion and ice baths. Keegan O'Connor, founder of Chillshark, ...

The therapy typically begins with heat exposure ... perhaps a warm shower followed by 15-30 seconds of cold water. As tolerance builds, practitioners can increase both the temperature differential ...

You don't need to fly to Thailand for the latest in wellness; this novel spin on a time-honoured practice is available all ...