Say goodbye to germs, fatigue, and stress by plunging your body into (very) cold water; the idea is chilling but tempting.

After 30 days of cold showers, I saw major changes in energy, muscle recovery, stress management, and sleep. Here’s what ...

Ex-Marine Phil Jones says cold water swimming has been "a game-changer for me".

Chilling Out Might Just Be the Secret to Healthier Cells New research from the University of Ottawa reveals that repeated ...

Cold showers are any showers with a water temperature below 70°F. They may have health benefits. Water therapy (also called hydrotherapy) has been used for centuries to take advantage of our body ...

Research is being carried to look at the science behind the theory that taking an ice-cold dip can help tackle post-traumatic ...

Thanks in part to Wim Hof, whose BBC show Freeze The Fear introduced the concept of cold-water therapy to viewers across the UK, attitudes towards cold water and its positive effects on muscle ...

The therapy typically begins with heat exposure ... perhaps a warm shower followed by 15-30 seconds of cold water. As tolerance builds, practitioners can increase both the temperature differential ...

Cold therapy, or cryotherapy, involves using cold temperatures to treat the body's tissues. Examples include clod showers, cold water immersion and ice baths. Keegan O'Connor, founder of Chillshark, ...

Slabaugh recommends that you "aim for a max of 15 minutes total in the cold-water therapy baths to ensure that there is not a significant decrease in the core temperature." 1. Warm up gradually ...

You don't need to fly to Thailand for the latest in wellness; this novel spin on a time-honoured practice is available all ...