Whole Grain & High Fiber Market The global whole grain and high fibre market is set to witness growth at a CAGR of 7.6% and ...

I’m trying to lose 15 pounds. Friends say I shouldn’t eat after 6 p.m. Is this a good idea?” — Alex, New Haven Conn.

These high-protein, low-carb foods will help you stay fuller for longer—and could ultimately help you lose weight. The post ...

While choosing from a menu, we often don’t consider that vitamins, minerals, fat, carbs, calories, and a host of other nutritional elements differ wildly from one option to the next. Is Italian food ...

Eating before bed is something many people look forward to after a long, hard day. However, as comforting as it feels, what ...

A nutrition researcher explains how you can enjoy pasta and bread without blood sugar spikes by adding other nutrients and ...

You'll feel more satisfied and watch your fat melt away when you whip up these high-protein dinner ideas for weight loss.

He also advises incorporating moderate exercise into your daily routine to help boost your metabolism. The CDC activity ...

A personal trainer used a pint of Ben & Jerry's ice cream to explain why someone shouldn't 'freak out' over enjoying sugary ...

Sola’s chef-crafted breads and bagels are made exclusively with high-quality, non-GMO ingredients. As some of the most ...

Not all carbohydrates trigger IBS symptoms, which is why the low-FODMAP diet, and not a generic low-carb diet, is the ...

Weight problems in kids are a growing cause of concern worldwide. It has led to a rise in childhood diabetes, cholesterol, ...