What is the No. 1 milk for weight loss ... Use soy milk in post-workout beverages to aid in muscle recovery or midday snacks to mitigate hunger and prevent overeating.

Whey protein is a supplement that some people use to increase their protein intake or to help boost muscle protein synthesis and lean muscle mass growth. Milk consists of two proteins: casein and ...

Muscle growth requires a formula ... whereas male body builders may need 1.6 to 1.7 grams of protein per kilogram of body weight. “Two cups of milk contain about 20 grams of protein, which ...