The internet’s favorite yogi has dropped a new workout, so roll out your yoga mat and prepare to relieve some aches and pains ...

Want toned arms without push-ups or a gym? Fat loss coach Patrick Hong shares a 10-min arm workout you can do anywhere using ...

We’re here with a vigorous workout you can do in just 15 minutes that ... and comfort of your home gym—all while having extra time to spare. You will complete 3 rounds of 5 exercises. Each exercise ...

managing a home, or simply juggling too many things in a day. The idea of a long workout often feels like a luxury. But recent studies are showing something heartening—just 10 minutes of walking ...

there’s no guarantee of how quickly endorphins are released during exercise. One study found that 10 minutes of moderate-intensity running enhanced pleasure levels and mood. During exercise ...

Known for his athletic physique and active lifestyle, Derek revealed a simple three-exercise circuit that can be repeated continuously for 10 minutes. “Keep repeating these exercises for 10 min ...

With packed schedules and jammed calendars, squeezing in a workout can feel like a luxury these days. Sure, everyone gets the ...

Gamification -- the use of game-play elements -- is a funny term that entered the health and wellness space around 10 ... is a fun way to challenge the body and mind for an engaging workout.

We write about hundreds of products each week. Here, in our version of the Sunday circular, we’ve plucked some of our recent favorites: expert-recommended essentials, life-changing stuff you ...

The other 10% is visceral fat ... If you have excess belly fat, it’s essential to exercise to lower the circumference of your waistline. It’s recommended to perform a minimum of 30 minutes of ...

NASA research suggests rebounding on a mini-trampoline for just 10 minutes is significantly more effective than 30 minutes of ...

Alison Bechdel, creator of "Fun Home," is both author of and a character in "Spent," which is about her, her wife and their friends trying to live ethically in Vermont.