Just 10 minutes of training left my abs aching for days, and if you want an effective workout to target the whole core, this ...

The idea is to complete this 10-minute workout daily, as Collins says this workout won’t just condition your abdominals, it ...

Stand with your feet together and arms at your sides. Jump your feet apart while raising your arms overhead. Return to the starting position and repeat the movement continuously for 40 seconds.

This core workout led by Marnie Alton requires no-equipment and is all standing. Expect barre and dance-inspired movements.

I'm going to show you a 10 minute total body workout that's perfect to do in the morning. It will strengthen your entire body, kick start your metabolism, and boost your energy all day long.

This low-impact workout led by Marnie Alton requires no-equipment and is all standing. Expect barre and dance-inspired movements.

"10-minute walking workouts are perfect for breaking up long periods of sitting, reducing stiffness and improving circulation," Jenni Tardiff, master trainer at The Gym Group confirms. "And if you ...

Think about it: how many times have you skipped exercise completely because you couldn’t block out a full hour? We’ve all been there. But what if those 10-minute gaps in your day could be the ...

This tip I saved for future me. I began this 10-minute abs routine feeling good and raring to go. My motivation and confidence were sky high. The workout was easy to fit in my schedule.