Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Cinnamon, famed for its medicinal properties, can aid in weight loss by boosting metabolism and enhancing fat burning.

This fitness coach talks about her diet plan that helps her to reduce fat. She shares tips for losing weight with home made ...

From adding pure proteins to the diet to prioritising fiber, here are ten tips to lose fat, build muscles and still munch on ...

Research shows synthetic dyes can cause behavioral issues including hyperactivity and aggression in some children.

Tired of stubborn belly fat? These seven daily exercises will help shrink your muffin top and tone your waistline.

Touted as a quick, effective, and accessible exercise routine, the “7-minute workout” has been a viral favorite for over a ...

Investigators have recovered the cockpit voice recorder of a medical transport jet that crashed Jan. 31 in Philadelphia, ...

Winter is the time to cozy up in blankets, but it can also lead to weight gain, especially around the belly. The cold weather ...

Focus on morning sunlight: Getting 10-15 minutes of sunlight within ... click here to know how you can lose belly fat, based on her tips and tricks. Disclaimer: This article is for informational ...