Cinnamon, famed for its medicinal properties, can aid in weight loss by boosting metabolism and enhancing fat burning.

Incorporate these chair exercises into your routine to stay active, improve core strength, and reduce belly fat effortlessly.

This fitness coach talks about her diet plan that helps her to reduce fat. She shares tips for losing weight with home made ...

From adding pure proteins to the diet to prioritising fiber, here are ten tips to lose fat, build muscles and still munch on ...

Research shows synthetic dyes can cause behavioral issues including hyperactivity and aggression in some children.

Tired of stubborn belly fat? These seven daily exercises will help shrink your muffin top and tone your waistline.

Touted as a quick, effective, and accessible exercise routine, the “7-minute workout” has been a viral favorite for over a ...

A mom of two who achieved 14 kgs weight loss during her transformation journey shares 5 exercises that can help you get a flat tummy.

Investigators have recovered the cockpit voice recorder of a medical transport jet that crashed Jan. 31 in Philadelphia, ...

Winter is the time to cozy up in blankets, but it can also lead to weight gain, especially around the belly. The cold weather ...

Stephen Sheehan, a certified personal trainer at BarBend, says the belief that people can lose fat from a ... Here, personal trainers share tips for how to reduce belly fat effectively.