The old saying is that if you want to get big, you must eat big and lift big. Science confirms this, but it is more ...

A half-rack of baby back ribs slathered in barbecue sauce can contain over 1,000 calories, 70 grams of fat, and over 2,000 mg of sodium. The barbecue sauce, while flavorful, is usually high in sugar, ...

According to a weekend statement from the Department of Health and Social Care (DHSC), the policy “will set full transparency and accountability around the food that businesses ... individuals cut ...

According to a weekend statement from the Department of Health and Social Care (DHSC), the policy “will set full transparency and accountability around the food that businesses ... individuals cut ...

Food businesses must make it easier for customers to buy healthy food, under new government plans announced on Sunday.

Learn how age, activity, and muscle mass shape men’s daily calorie targets and see dietician-approved hacks for smarter ...

Any form of physical activity increases SNS activation and heat production. People who are angry are said to be hot under the ...

Discover nutrient density scores of health foods like kale, quinoa, and spirulina. Shocking results reveal top picks for your ...

Ate Food Diary is built to support a mindful approach to eating beyond counting calories, says Ibarra. The photo-based food diary tracks your meals while simultaneously monitoring exercise, sleep ...

Another good way to reduce calories is to rethink the food groups on your plate. The plate method, for example, can help you control portion size and support weight loss. Start with a 9-inch plate ...