By 2013, Zornes had lost 183 pounds, bringing her down to half of her starting weight, and she’d completed four half marathons, 5K races and multiple short-distance triathlons. When it came to her ...

Weight gain after workout is normal and often a sign of muscle recovery, water retention, and fitness progress rather than ...

Are fasting, calorie counting, and deprivation slowing your metabolism and preventing you from meeting your weight loss goals? The basic theory behind a calorie deficit is simple: Burn more ...

Discover the vital reasons to maintain a healthy weight after 40, from joint health to disease prevention, backed by medical ...

The big pharma sector is one that’s generally fallen out of favor for many investors over the past few decades, as large ...

Rep tempo is one of the most debated and confusing topics in muscle building—how fast or slow you should lift and lower the ...

Alan Ritchson has become the face of Jack Reacher in Prime Video’s hit series Reacher, but maintaining the character’s massive physique is no easy task.

High Calorie Pasta for Weight Gain (Nearly 1000 Calories!) ...