Woman, 37, lost 180 pounds and gained 100 back. This mindset shift turned her health around
By 2013, Zornes had lost 183 pounds, bringing her down to half of her starting weight, and she’d completed four half marathons, 5K races and multiple short-distance triathlons. When it came to her ...
Rolling Out4h
Why post-workout weight gain means you’re improving
Weight gain after workout is normal and often a sign of muscle recovery, water retention, and fitness progress rather than ...
Why you’re not losing weight in a ‘calorie deficit’ — and how extreme diets actually slow your metabolism
Are fasting, calorie counting, and deprivation slowing your metabolism and preventing you from meeting your weight loss goals? The basic theory behind a calorie deficit is simple: Burn more ...
Rolling Out5h
Why gaining 15 pounds after 40 can harm your health
Discover the vital reasons to maintain a healthy weight after 40, from joint health to disease prevention, backed by medical ...
24/7 Wall St6h
This Growth Stock Surged 63% in 2024. Here's Why 2025 Could Bring An Even Bigger Gain.
The big pharma sector is one that’s generally fallen out of favor for many investors over the past few decades, as large ...
Mens Fitness on MSN7h
Here's How Slow You Need to Lift for Max Gains, According to the Research
Rep tempo is one of the most debated and confusing topics in muscle building—how fast or slow you should lift and lower the ...
Hosted on MSN8h
Need to Gain Weight? Try This 1000-Calorie Pasta Recipe
High Calorie Pasta for Weight Gain (Nearly 1000 Calories!) ...
Muscle-building supplements linked to body image disorder in young adults
Protein shakes and pre-workout mixes are popular among gym-goers, but they might signal a deeper issue for some young adults.
CNET1d
Why Do Some People Build Muscle Faster? Here's How You Can Too
The truth is that muscle growth can vary widely from one person to another. Here's how to maximize yours. Ever wonder why ...