A study found that B12 requirements may be too low for some people, putting them at risk for cognitive decline.

Are carbs bad? Not all! These 12 high-carb foods are packed with fiber, nutrients, and health benefits. Discover the best ...

“Vitamin C enhances the absorption of iron,” Stephenson points out. This can help your body maximize your iron intake and ...

Our team tested dozens of options to find the best body lotions for dry, flaky skin. These hydrating lotions smooth, firm, ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

Find out when to take your vitamins to increase absorption and effectiveness by following Dr Eric Berg DC's advice ...

Find out when to take your vitamins to increase absorption and effectiveness by following Dr Eric Berg DC's advice ...

Studies suggest collagen supplementation may help improve conditions such as osteoarthritis, osteoporosis, sarcopenia, ...

Though you should be getting all the vitamins you need from a balanced diet, your doctor may recommend these supplements.

The humble bean is packed with incredible health benefits - from gut health to keeping a healthy weight - and sales are ...

The main difference between collagen and whey protein is their amino acid profile and health benefits. Collagen's amino acids ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...