The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

At 65, Nagarjuna proves age is just a number. In an interview with ‘HT Lifestyle’, he revealed his fitness mantra, workout ...

Retro-walking is a trending fitness activity right now. Learn the benefits of walking backward, plus how to incorporate it ...

It took me years to become a morning workout person. For most of my early 20s, I went to the gym in the evening, usually ...

If building strength and muscle mass is part of your New Year's Resolution, you may want to add a new routine to your workout ...

“Limiting scrolling not only enhances self-esteem, but also reduces the potential for harmful comparisons to curated and often unrealistic representations of life online, making it an effective step ...

Strength training brings multiple benefits and anyone can do it – just as long as they start by getting their form right ...

The principle of progressive overload is one of the most important aspects of getting results from exercise. Here's what ...

'Let’s go, athletes!' That’s the type of high-energy and empowering encouragement you can expect to hear from trainer Danyele Wilson for the next 20 minutes in this conditioning and strength workout ...

Compact, intelligent, and perfect for home workouts, Technogym’s Connected Dumbbells combine style with substance—but they’ll ...

A personal trainer shares how to properly do an overhead press, plus tips for adding this powerhouse shoulder move into your ...