Exercise resolutions shouldn’t cause you stress. Try adding a five-minute walk to your daily routine for added health ...

If building strength and muscle mass is part of your New Year's Resolution, you may want to add a new routine to your workout ...

The Brain and Body Fitness program offered by Eau Claire County’s Aging and Disability Resource Center (ADRC) in coordination with the YMCA will be having the results of a study on the program’s ...

A team of researchers from The University of Texas at El Paso, led by Sudip Bajpeyi, Ph.D., a professor in the Department of ...

Her streak's lasted 60 years—and counting. Helen Mirren 's illustrious career has seen her take the spotlight both on screen ...

Apple Fitness+ introduced new workout programs today. The previously announced lineup of content includes a new progressive ...

Change how you look, feel, and perform in just three months with this progressive three-month bodyweight training plan for ...

Kirsty Lewis, who boasts over 128,300 followers on TikTok, shared her 12-week plan which she previously used to drop body fat ...

Investors in Planet Fitness Inc (Symbol: PLNT) saw new options become available this week, for the August 2025 expiration. One of the key inputs that goes into the price an option buyer is willing ...

A trainer shares the benefits of resistance band training and his 30-day resistance band and cardio workout to lose belly fat.

Many of you, I know, have races planned for the new year, races you might need a little help training for — and they might be ...