Nordic walking, endorsed by Harvard, is emerging as a top fitness trend. This technique, using poles to engage more muscles, ...

Insane grip strength or skipped leg day? Akimbo69 just pulled off a ridiculous wrist curl that outweighs his squat—and we’ve got the footage to prove it! Is this raw power or just straight-up ...

Hammer curls boost forearm and grip strength and add width and thickness to the upper arm. Since your wrist is in a neutral ...

Kyle Kirvay first started in bodybuilding, where he built an incredible physique that earned him a Pro Card at the 2018 NPC ...

A 3-second grip strength test might predict how well you'll age. Weaker grip strength has been linked to higher risks of heart disease, cognitive decline, certain cancers, and early death. To test and ...

Contribute to tuta202/wrist-curl-rep-counter development by creating an account on GitHub.