To improve the quality of movement, consider wearing ankle weights for slow, steady walks outside. Don’t wear ankle weights all day - start with the minimal weight and increase it gradually if needed.

Latest updates after Alex Condon suffered a right ankle sprain in No. 3 Florida basketball's game at Mississippi State ...

Latest updates after Alex Condon suffered a right ankle injury in No. 3 Florida basketball's basketball game at Mississippi State on Tuesday ...

It sidelined him for most of the game, but the Buckeyes are hoping Devin Royal's injury suffered at Nebraska won't be a ...

At 6-4 and 229 pounds, Wright brings impressive measurables to the secondary. He had six interceptions, 20 passes defensed ...

Cleveland didn't seem to need any help, but Hunter gives it a 3-and-D wing whose skills were on display against the ...

With its slouchy, relaxed fit thanks to the batwing sleeves and V-neck, plus the wide leg pants, this two-piece knit set is ...

It’s been that way since Evans, now 22, started dancing 20 years ago ... affecting her mentally and physically and leading to a 40-pound weight gain. “Something I’ve known my whole life ...

So Eric Musselman handed each of his players 10-pound weights to keep in each ... unable to put weight on his right ankle. He spent a few spare seconds on the stationary bike before Musselman ...