You can take that fitness personalization a step further with adjustable dumbbells, which Walmart has for over 70% off. The ...

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

For women, he suggests having a set of 5-, 10-, 15-, 20- and 25-pound dumbbells, while men should have sets of 10-, 15-, 20-, 25-, 30-, 35- and 40-pound dumbbells. Be honest with yourself about ...

While any walking is good for you, loaded walking increases the difficulty of the activity, Linkul says, meaning you'll burn ...

An American content creator who relocated to Portugal was surprised to discover several simple lifestyle “quirks” that helped her lose 20 pounds ... They tend to eat at set meal times and ...

Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

One of the most historic ranches in the Sandhills — owned by only two families since the land was settled in the late 1800s — is poised for new owners.