Is it possible to be as fit in your forties and onwards as you were in your thirties? Perhaps even fitter? Yes it is, say ...

How doing 100 push-ups a day for 21 days straight can transform your body and change your mind about this classic bodyweight ...

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Sudeva Delhi FC proudly announces the selection of three of its current players in the All India Football Federation's (AIFF) 23-member squad for the prestigious Mandiri U-20 Challenge Series.

An indigenously-developed system to identify and block international spoofed calls that display Indian mobile numbers has significantly brought down such calls to about 4 lakh per day, the ...

Meet the 20 Players competing on season three of CANADA’S ULTIMATE CHALLENGE: Team Blue Mariam Allam - 38, a fitness trainer and former engineer with a PhD from MIT who was born in Saudi Arabia ...

I'd been working out for over two years - mainly doing strength training - so I came into running with good baseline fitness, but I could never have predicted the progress I'd make running 20 minutes ...

Drink three litres of water daily. Read 10 pages of any book each day. Over the past year, social media has seen the rise of various fitness challenges, such as the 12-3-30 routine, and more ...